Basic Fitness Question Thread

[speakreveal]

What's up everyone! Hope you all are doing well today and crushing your goals like always. I have some questions for you

1. What training splits do all you follow?
2. Do you follow any specific diet?
3. What fitness channels/people do you follow?

I do a back/bi, chest/tri, legs/shoulder slit for a few months then go to back/tri, chest/bi, legs shoulders for a few months to shock my body.

I don’t follow any specific diet but I do intermittent fasting often
I follow some fitness website for some workouts but other than that I just do whatever I feel like doing that day at the gym https://healthmantion.com/

[FernandoFord]

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